Uterine Prolapse
Curious what others have done to improve uterine prolapse
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I use a pessary for prolapse 0 -
Pelvic floor physiotherapy! It's been a game-changer for me. 0 -
I second the pelvic floor PT suggestion! Also, chatting about your exercise routine during your appointment can be helpful. I found out that heavy weightlifting might make prolapse worse, and some pilates exercises that increase intra-abdominal pressure might not be ideal either. If you move forward with a PT appointment check in about exercise too :) 0
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