Hannah
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Latest activity by Hannah-
Hannah commented,
Jennifer his mocktail is my favourite! It’s packed with antioxidants, probiotics and is low in sugar... it went viral online for good reason :) To make it: - Brew butterfly pea tea (add in ~ 1 tsp ...
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Hannah commented,
I can relate! I noticed the same thing. I learned that alcohol isn’t just a depressant…. it can also disrupt sleep and affect our hormone health. That was enough for me to take a step back and deci...
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Hannah commented,
Thanks for sharing Nancy Brideau-Chouinard! I hadn’t thought about using collagen powder as a protein source. I'm definitely going to look into this :)
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Hannah commented,
Thanks for sharing what’s been working for you Lisa Tracey RCT! I’m excited to give these strategies, tips and app a try :)
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Hannah created a post,
Would love to hear what others are doing to boost their protein intake and make it a sustainable change
Would love to hear what others are doing to boost their protein intake and make it a sustainable change. I’m aiming for ~ 80g per day but I’m finding it tricky to consistently hit this goal. On the...