Lisa
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Latest activity by Lisa-
Lisa commented,
I can relate!I feel the difference on the days I hit my protein goal but staying consistent can tricky. One thing that works for me and my family is meal prepping. We try to set aside a few hours e...
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Lisa commented,
What a fun post idea! These would be my top 3: 1) Boost your protein and fibre intake (and meal prep - it will make hitting this goal easier)2) Shift your mindset from burning calories to building ...