ItsMary
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Recent activity by ItsMary-
Pelvic floor physiotherapy! It's been a game-changer for me.
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Will check it out. Thanks!
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Like trying to explain a rollercoaster ride while you’re still on it! 🎢 What’s helped me is breaking it down into bite-sized pieces. I started by sharing a bit about what menopause is and how it’s ...
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Maybe it’s not about boosting energy, but conserving it. I’ve learned to prioritize myself—rest when needed and not push too hard.
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Ringing in your ears, right? I haven’t seen a lot of people talk about it. I’m curious what others will say on this one. I’ve had it happen to me sometimes when I get angry. Clearly related to my w...
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Try a pelvic floor physiotherapist. My ND recommended one local to me, and honestly it’s been a game-changer. I didn't even know they existed before!
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Medjool dates filled with creamy peanut butter and a sprinkle of flaky sea salt - healthy Snickers heaven!
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Try therapy on your own first if your spouse isn’t willing to go- it's a safe space for you to get out your frustrations AND also help develop tools with how to manage your relationship. Yes, it’s ...
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