Nelly70
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Recent activity by Nelly70-
I know this struggle all too well 🥱🫠😭
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I found success with intermittent fasting combined with short bursts of exercise. Keeping my blood sugar steady has definitely helped reduce that foggy feeling.
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Vision changes can be tricky to pinpoint! I just got my eyes checked too and ended up with multiple prescriptions. While age is a factor, hormonal shifts during menopause can also affect our vision.
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I’d be asking my clinician about this one. I know spotting can be a common side effect of hormone therapy, but they also say to get any postmenopausal bleeding checked out, so I’d run it by them fo...
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As a healthcare professional, I can confirm that acupuncture can be an effective complementary treatment for menopausal symptoms. Studies have shown it may help reduce hot flashes and improve mood.
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That sounds worth bringing up with your clinician on your next appointment. I haven’t had that happen. Is it painful or itchy at all? Make sure not to use any perfumed skin care products or soaps ...