ResiliantRachel
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Recent activity by ResiliantRachel-
You're not alone in this! Insomnia can be really challenging. A consistent sleep schedule and cutting out screens before bed have helped me a lot. It might be worth a try. You’ve got support here!
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I needed this today! A good reminder to appreciate our own strength and lean on the amazing women around us
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I admire your courage to start dating again! I’m in a similar boat and would love to hear what tips others have. How do you build a connection without the pressure of sexual desire? Any advice woul...
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Ugh, I hear you! I cut out dairy, and that’s really helped with the gas and bloating. It was tough at first, but my stomach thanks me now.
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I’m 43 and in the same boat. What helped me was changing how I looked at food. Instead of cutting everything out, I started eating mindfully, paying attention to what made me feel bloated and slugg...