SereneSara
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Recent activity by SereneSara-
In my culture, we use herbs like ashwagandha to boost energy naturally. I mix it into my tea—it’s calming and gives a gentle boost.
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I’ve noticed the same thing. Meditation and mindfulness practices have been incredibly grounding for me. Breathing deeply helps me stay centered when emotions flare up.
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I keep it simple—lavender essential oil and a few minutes of quiet time every morning. It doesn’t cure it all, but it helps me reset.
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I totally relate! I’ve been there. I started using essential oils like tea tree and lavender, and they’ve helped neutralize the odor. Plus, I make sure to eat clean and avoid processed foods, which...
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I get it, and it’s such a challenge to not feel at home in your body. Something that helped me was yoga and meditation. I know it sounds cliché, but tuning in to how my body feels and letting go of...