KateKate
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Recent activity by KateKate-
I’m curious about this too! I struggle to articulate what I’m feeling. Following to find out how do others navigate these conversations with their partners?
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I love your attitude! I’m trying to embrace this change, but some days are harder than others. What specific self-care practices have you found most helpful? I could use some inspiration!
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I'll second the intermittent fasting suggestion! I used to get a massive post-meal slump every mid-day after lunch, but lately I've switched it up to a lighter brunch, and then just fruit or veg un...
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Excited for you! It’s empowering to finally have something to help you feel more balanced. Just be kind to yourself as you adjust—everyone’s body reacts differently. Looking forward to hearing how ...
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Maybe menopause is just teaching us to embrace the fire within… or at least learn how to cope with it. I keep a cooling cloth in my purse at all times, just in case!
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On my hardest days, I find something small to look forward to. Even if it’s just my favorite snack or a warm bath. Focus on the tiny joys—they make the heavy stuff easier to carry.
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Could it be something else like an allergic reaction? Maybe something environmental?
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I’m with you! I struggled a lot with this, but I had to remind myself that my body is just adjusting to a new phase. It’s helped me to focus on staying hydrated and using natural remedies like witc...
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I went through something similar and talked to my clinician and she explained to me how hormonal changes during menopause really affect our metabolism. She even added to my bloodwork to get my thyr...
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I totally feel you. I've been there too, feeling frustrated with my body. It’s not easy, but I’ve learned that being kinder to myself goes a long way. After years of trying diets and strict routine...