HappyHerbie
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Recent activity by HappyHerbie-
Do you notice if this worsens after eating any particular foods? If you think you have any trigger foods that upset your gut, I'd suggest cutting them out for a bit and seeing if it makes a differe...
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Something simple that doesn't require spending any money is trying to get into a rest and digest state before digging into your meal. I found a huge benefit by just taking 1 min before meals to do ...
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Honestly the only thing I've been able to stick with that's not too painful is increasing fiber. My big goal is to up the variety of plants in my diet, and it's really helped…. I think it's shiftin...