Anonymous
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Recent activity by Anonymous-
I met with my coach last week & she gave me a sample 1 week meal plan that aligns with my daily protein goal (along with a few other nutrition goals I have). I did the grocery shopping & some prep ...
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I start by cleaning the area with a little rubbing alcohol and letting it dry completely. After that, I press it down on my patch for a few seconds then use my hair dryer for a few more seconds (th...
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IMO the cold flashes are worse than the hot flashes
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My understanding is that vaginal estradiol is available in inserts, cream and also in rings. I wanted something that provided vaginal and vulval care so I opted for the cream
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I use a pessary for prolapse
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I’ve experienced similar joint pain, and I found that regular light exercise and incorporating anti-inflammatory foods like turmeric and ginger into my diet helped. My Coach Karen is a nutritionist...
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Where do you find the time? I feel like I could definitely use this self care and positivity, but am struggling to even take care of the basics right now….
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Tinnitus can be really frustrating, and stress is a known trigger for many people. I’ve dealt with it too, and I’ve found that practicing mindfulness and deep breathing exercises can help alleviate...
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This was me. I actually went on leave from my job and that is how I found this service. I am now investing in. Wife, mom, manager, housecleaner are all on hold! I started BHRT 2 months ago and I am...