Reducing Osteoporosis Risk (would love to hear what you’re doing!)

Tracey

• 05 February 2025 14:59

Osteoporosis runs in my family. I’m curious to hear what you’ve all been doing to help reduce the risk. I’m in perimenopause and on HRT (which I understand can help to prevent bone loss) 

I’ve also been trying to keep my diet pretty balanced, with a decent amount of protein every day (I started tracking and usually hit around 70g/day). I also started strength training a few times a week.

I’d love to hear what you’ve all been doing & any tips you have.

TIA! 

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  MarathonMom

  • 05 February 2025 15:29

  Following

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  Barb

  • 06 February 2025 03:40

  Hi Tracey,
  Good on you for prioritizing your health and taking steps to minimize your risk! Like you, I have a family history of osteoporosis and am also taking steps to keep my bones healthy. Sharing a new strategy I’m trying. A few months ago, I invested in a weighted vest. I use it during daily activities like walking my dog and for an extra boost while strength training.

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  Tracey

  • 10 February 2025 13:15

  Thanks Barb

  If you're open to sharing, I'd love to learn more about how you chose your weighted vest. I did some research online and there are so many options out there.
  
  TIA! 

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  Barb

  • 14 February 2025 18:35

  Hi Tracey,

  Happy to share. I did quite a bit of research before buying mine. Most of what I read suggested starting with a vest ~ 5% to 10% of your body weight. I choose one that fit me snugly (mine has adjustable buckle straps in the front) but still allows me to move around comfortably. Hope this helps! 

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  Tracey

  • 19 February 2025 20:07

  Thanks Barb! 

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