Cold flashes
Hello, hello :)
I’m 57 and 3 years post-menopause. I started to get chills and cold flashes! Has anyone else experienced this?
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The answer to 'anyone else?' on anything related to menopause seems to always be a resounding yes LOL! Vasomotor symptoms typically present as hot flashes but can also manifest as cold flashes. A true spectrum… thanks hypothalamus! Definitely worth discussing with your care team - relief is out there 0 -
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IMO the cold flashes are worse than the hot flashes 0 -
You’re not alone in this! Fellow cold flasher here :) I’ve found that layers help. I always have pashminas and shawls on hand. They’re easy to store in your purse or bag and layer on/off as needed. 0 -
Thank you for inviting the sanoMidLife Clinical Team to join this conversation.
Vasomotor symptoms, such as hot flashes, night sweats and chills, are common from perimenopause through post-menopause. While hot flashes and night sweats are more frequently discussed, some women in midlife experience lesser-known symptoms, such as cold flashes or chills.
The hypothalamus, often referred to as the body's 'thermostat', is responsible for maintaining the body’s core temperature between an upper threshold (at which you’ll sweat) and a lower threshold (at which you’ll shiver). As estrogen levels decline during midlife, the hypothalamus becomes more sensitive. This can result in erratic temperature regulation, leading to sensations of heat or cold, such as hot flashes or chills.
Other factors should also be considered when exploring both the cause and potential treatment options for cold flashes and chills. An underactive thyroid or iron deficiency anemia, for instance, can make you feel unusually cold and may sometimes be mistaken for menopause-related symptoms. Cold flashes may also occur during periods of anxiety or panic attacks, as the body’s stress response can interfere with normal temperature regulation.
The good news is that relief is available. Since there are several potential causes for cold flashes, consulting with a healthcare provider, such as your sanoMidLife clinician, is an important step. They can help identify underlying causes and offer personalized advice tailored to your needs.
Wishing you comfort in the days ahead. If you have any further questions, please don’t hesitate to reach out.0
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