What's up with this brain fog!?
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This is me also...I started making notes on my phone to remember things and have a chalkboard in the kitchen so now I just post there anything I need the family to do or remember.... secretly helps me also, but I won't tell them that! 1 -
Ah, brain fog, the gift that keeps on giving! I’ve been struggling at work because of it, running out of space for post-it's. For me it’s better if I get to sleep more than 6 hours and remember to hydrate during the day. My ND suggested my poor hydration has to do with a lot of things, including brain fog. I actually got a phone app to remind me to pick up a full glass of water every 2 hours or so. 0 -
Same!! I’ve been using Google Keep as a memory aid - it’s been a game changer! My hubby, kids and I share a family to-do list - helps me during those foggy moments and helps my teen boys with 'selective memory' moments. I also keep a separate tab for work to-dos. It’s a great free option and IMO way less overwhelming than having stickies all over the fridge and my desk 0 -
Yes, brain fog is a common and normal experience during the menopause transition. It can cause forgetfulness, trouble concentrating, and memory lapses, which might feel severe enough to raise concerns about conditions like early dementia. You may struggle with remembering names, misplacing items like your keys, or needing to rely on lists because it’s hard to retain information.
This happens because, in perimenopause and early menopause, your ovaries produce less estrogen and testosterone, hormones that help keep your brain sharp. While brain fog usually improves over time, it might take a few years to fully regain mental clarity.
The good news is brain fog can be treated with hormone replacement therapy, along with a healthy lifestyle that includes good sleep, regular exercise, a balanced diet, and mental activity.
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