Struggling with Weight Loss & Body Image
I hate my body! I look like I am 7 months pregnant and live in jogging pants! I have done diets, exercise out, water, sleep, etc.! Anyone successfully lost weight?
0
-
Honestly the only thing I've been able to stick with that's not too painful is increasing fiber. My big goal is to up the variety of plants in my diet, and it's really helped…. I think it's shifting my gut bugs to, cause it's totally killed my junk cravings! 0 -
Oh boy, I hear you! Feeling like a walking pregnancy announcement when you’re not even expecting is rough. 😩 Sometimes it feels like we’ve tried everything under the sun and nothing seems to budge. If you haven’t already, maybe consider chatting with a nutritionist or personal trainer who can offer personalized advice. I myself took up dancing classes and zumba. I can’t say I’ve seen results already, it’s early days, but it sure makes my day better, I always leave with a smile. Endorphins rock! 0 -
I feel the same. Following this for advice and inspiration. 0 -
I totally feel you. I've been there too, feeling frustrated with my body. It’s not easy, but I’ve learned that being kinder to myself goes a long way. After years of trying diets and strict routines, I started focusing on intuitive eating and gentle movement instead of pushing myself too hard. My weight didn’t change drastically, but my body feels better, and mentally, I’m much more at peace. Hang in there! 0 -
I hear you! I’m 52 and struggled with weight for years, especially after menopause. What really worked for me was shifting my focus away from just weight loss to overall health. Strength training made a big difference in how I feel—stronger and more toned. Also, I started following a low-carb, high-protein diet recommended by my coach, and I’ve seen some success. Keep going—you’ll find what works for you! 0 -
My family we always celebrated food and togetherness, but after menopause, I realized I needed to rethink how I ate. I started incorporating more traditional, whole foods like legumes, vegetables, and spices that help with inflammation. It hasn’t been quick, but I’ve lost some belly fat, and I feel a lot healthier now. 0 -
Honestly, I’ve let go of focusing on weight. I used to hate my body too, but then I realized that my body has carried me through decades of life. Now, instead of worrying about the number on the scale, I focus on moving in ways that make me happy, like dancing or hiking. It’s really changed how I feel about myself! 0 -
Ugh, girl, same! I’m 46, and it feels like the harder I try, the more my body fights back. I eat right, work out, and still have this stubborn belly! What’s helped me most is focusing on small wins—like fitting into a pair of jeans again or feeling more energy. Just know you’re not alone. Menopause is a beast! 0 -
I went through something similar and talked to my clinician and she explained to me how hormonal changes during menopause really affect our metabolism. She even added to my bloodwork to get my thyroid checked, and it turned out I had hypothyroidism, which made losing weight even harder. If you haven’t already, it might be worth looking into the medical reasons for the weight gain! 0 -
I get it, and it’s such a challenge to not feel at home in your body. Something that helped me was yoga and meditation. I know it sounds cliché, but tuning in to how my body feels and letting go of society’s expectations really transformed how I relate to my body. The weight is still there, but I feel more connected to myself. 0 -
I feel your frustration! But honestly, I had to stop making excuses and get serious. At 55, I switched to intermittent fasting and upped my weightlifting game. It’s hard, but the belly has slowly started to shrink. It's not a magic fix, but if you're consistent, you’ll see changes. 0 -
I’m 43 and in the same boat. What helped me was changing how I looked at food. Instead of cutting everything out, I started eating mindfully, paying attention to what made me feel bloated and sluggish. I also found out that I was sensitive to certain foods like dairy, which was making me feel puffy. Try experimenting to see what works for your body. 0 -
Sending you a big hug! It’s so tough to feel this way, especially when you’re trying everything. I’m in my 60s and struggled for years with my post-menopause body. I finally found peace when I started celebrating the little things my body can do, like walking without pain or being able to play with my grandkids. You are so much more than a number on a scale! 0 -
Sounds like you’ve tried a ton—what a tough situation! For us women navigating the menopause rollercoaster, if we’ve focused on our diet, movement, and sleep, we really need to give ourselves some grace and let go of the scale. Stressing too much about our goals can sabotage our efforts. If we can find a way to relax a bit, our priorities might shift, and it may not bother us as much. Or perhaps, paradoxically, that newfound relaxation could even help us shed the stress weight! 0
Please sign in to leave a comment.
Comments
14 comments