The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

Authors: Sheryl M. Green,Randi E. McCabe,Claudio N. Soares

Menopause affects women differently, with symptoms ranging from hot flashes and irritability to insomnia and depression. While hormone replacement therapy (HRT) is well-known, cognitive-behavioral therapy (CBT) has been proven effective in addressing both emotional and physical symptoms.

Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.

This workbook provides insight into menopausal changes and offers a personalized treatment plan. It includes worksheets to track symptoms and assess treatment effectiveness. Whether seeking alternatives to HRT or additional support, the workbook offers resources to manage symptoms effectively. Key aspects covered include symptom recognition, management strategies for hot flashes and mood swings, exploration of natural therapies, and advice on diet, lifestyle, and environmental changes... Enjoy the book.

*Source: The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms |Google Books